INDIVIDUAL
IS OPTIMAL

Everyone who trains with us gets his or her own program, whether they are doing our Optimal online coaching, our Independent online coaching, or in-person training. Anything less is a compromise. And we don’t compromise on health and fitness.

ASSESS
DON’T GUESS

No exercise regimen, dietary guidance, or lifestyle advice can be complete without first conducting a thorough assessment. We provide in-depth assessments and consultations for every client.

LONGEVITY
NOT BREVITY

There are no quick fixes. We don’t do 30-day challenges. Long-term progress is the only meaningful progress. We work with our clients to develop sustainable practices both inside and outside the gym.

Online Fitness Training

Online Nutrition and Lifestyle Coaching

Optimal

In-person 2-hour Consultation​​
​​​and Assessment​​

Individual Program Design

Week-to-week programming
provided by your coach​

Unlimited Text, Email, and Video Review
Weekly 30-minute video-chat

Initial dietary guidance

Access to the Comprehensive Strength
​Member’s Area​​​​

Independent


​In-person 2-hour Consultation
and Assessment

Individual Program Design framework

Detailed instructions on how to
progress workouts

Initial dietary guidance

Access to the Comprehensive Strength Member’s Area

Optimal

Month-to-month meal plans 

provided by your coach

Weekly reading assignments and
lifestyle goals

Weekly 30-minute video-chat to
discuss progress

Independent




​​Weekly reading assignments

Weekly nutrition and lifestyle goals

Weekly 30-minute video-chat
to discuss progress



WHAT ARE YOU WAITING FOR? SET UP YOUR CONSULTATION TODAY!