Taking responsibility for oneself and one’s actions is the first step toward accomplishing any goal.
Being honest with yourself and others is key to happiness, growth, and fulfillment.
Face your fears and continue striving for greatness, whatever that means to you.
Life is a journey, an opportunity. Together we seek to grow as individuals and as a community.
Online Fitness Training
Online Nutrition and Lifestyle Coaching
My fitness journey started with CrossFit in 2008. I fell in love with exploring human potential and immediately began learning as much as I possibly could about strength and conditioning. I sought out information from every source I could find, expanded my knowledge of exercise and health far beyond what CrossFit itself had to offer, and began training other people. I graduated from Depauw University with a Bachelor’s degree in history, with a focus on the Middle East, but I like to joke that I studied more exercise science than history during my four years of college. After graduation, I was faced with the choice of either going to graduate school in order to get a job I might like or saving up money to do something I already knew I loved and help people in a more direct way. It wasn’t really a difficult choice.
I recognize that I do not know everything and never will. I am committed to constantly learning and evolving in order to provide my clients with the best possible services. It was with this spirit that I founded Comprehensive Strength. In order to provide every client with the best possible experience, any training, nutrition, or lifestyle advice is completely individual and based upon a thorough consultation and assessment regardless of whether that client is in private or semi-private training. To me, individual design is not an add-on option or a way to make more money. It is a commitment. It is a way to give the best of myself to others each and every day.